Keto Fit Pro We have extrapolated 3 main advantages of the Soup Diet so that you understand its benefits: Short duration: The soup diet only lasts 7 days, so the effort is relatively simple. Avoid cooking: The main ingredient of this diet is, as the name implies, soup. In the article we dedicated to her we gave you the step by step to do it. It is a very simple meal and that you can make in large quantities for several days, so you only have to cook once or twice for the entire duration of the diet. Lose weight fast: This diet is great if we have some hurry to lose weight. We can lose up to 5 kilos in a week. Bounce effect: Precisely the last of the above advantages is related to the first drawback. When losing weight so quickly we have to be very careful with the rebound effect and not return to harmful eating habits after finishing the 7 days of the Soup Diet. Very restrictive: The Soup Diet is one of the most restrictive that exists and although vegetables and fruits have a lot of presence, other essential nutrients are lacking, so it could be unhealthy if we extend it beyond the recommended 7 days. Little variety: Although there are groups of foods allowed, such as fruits, we are quite restricted by the variety we can take. For example, on the fourth day of this diet we can only take 3 bananas within the fruit group, something that psychologically can weigh us a lot. The 13-day diet or NASA diet is one of the most effective diets for weight loss. Designed at first for astronauts, this diet has become popular lately for its amazing results: you can lose up to a kilo per day , if you follow the instructions to the letter, of course. This has made the 13-day diet the favorite of women who intend to lose a lot of weight in a short time. However, like any express diet that becomes popular and guarantees instant weight loss (remember what happened with the Dukan diet ), alarms have reached doctors and specialists. Today we are going to talk about the diet of the 13 diets and the rebound effect ... in addition to other data that will be of interest to you. It is these doctors and specialists who alert us that such a diet offers more risks than benefits , and that is if we intend to radically change our eating habits and lose so much time of excesses in just 13 days, it is not surprising that this type of alarms go off. The first thing to keep in mind is that any radical loss of weight affects our health in one way or another.
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